Sprouted Homemade Cerelac/ Sprouted Saathumaavu Health Mix


Sprouted Homemade Cerelac/ Sprouted Saathumaavu Health Mix


Sathu Maavu powder or home made cerelac is one of the best nutritious weight gaining food that you can offer your baby and being Sprouted version has the edge of being loaded with proteins.
It is an incredible blend of a whopping 18 ingredients, which include whole grains, pulses, lentils and dry fruits.


Why Sprouting is good for Babies?

1. Sprouting helps increase the nutritional value of the grain.
2. Sprouting process makes it easier for the body to absorb nutrients especially Iron, Zinc and Vitamin C¹
Ingredients
We have used the following ingredients for this homemade cerelac.
  1. Brown Rice 
  2. Wheat
  3. Ragi
  4. Jowar
  5. Roasted Gram
  6. Green gram
  7. Black gram
  8. Corn
  9. Sago or Sabudhna
  10. Groundnuts
  11. Chickpeas
  12. Horse Gram 
  13. Omam or Ajwain
  14. Dry Ginger
  15. Elaichi
  16. Cashew
  17. Pista
  18. Badam
Storage
This Sprouted Homemade Cerelac Powder or Sathu Mavu powder can be stored in airtight container in refrigerator for more than 6 months, and it can be stored outside for 6 months in a cool dry place.

How to make Sprouted SathuMaavu Porridge for Babies?

In a heavy bottom pan, mix 1 cup of water6 with 2 tablespoons of Sprouted SathuMaavu powder without any lumps. Heat it, and stir it continuously so that it doesn’t stick to the pan.  The porridge is fully cooked when a nice aroma arises from the mixture.
For my toddler, I mix one tablespoon of powder in 100 ml of milk cook and can be given as Health drink.

Nutritional Information
IngredientsNutritional Information
RiceGood source of dietary fiber & carbohydrate
Sprouted Black Urad DalRich in protein, Vitamin B complex
Sprouted Masoor DalPacked with protein, fiber, iron and folate
Horse Gram1/4th of it contains protein, good source of iron, calcium, molybdenum
Wheat DaliaIt is rich in carbohydrate, protein and magnesium
Sprouted Green GramIt is rich in protein, dietary fiber, Iron and magnesium
SagoIt is rich in carbohydrate, and has high calorific value
CornIt has high carbohydrate content and protein, vitamin B6, is an antioxidant
CashewIt is rich in good fat and magnesium, vitamin B6 , protein
AlmondIt is high in fat and proteins, calcium and magnesium
ElachiIt is rich in dietary fiber and Iron
Dry Ginger & Ajwain
Help with digestion

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